The Seated Exercise group is from 10.45 to 11.30 am

This group is currently full.

The cost per session for the Seated Exercise group (45 min) is currently £4 per person.

Like the other Royston U3A fitness/exercise class, no week is the same; there is a rolling rota of routines to challenge and improve the body for a better quality of life.

If you would like to join this enjoyable group, please click to contact: Kathy Hounsell .

If during the winter months bad weather and/or snow cause travel disruption ...when overnight snow, sudden storms and the general onset of wintry conditions can cause travel difficulties on road and rail. Whilst this may or may not affect the roads in Royston and the surrounding villages, it could affect the ability of our trainer to get through to Royston, especially for the morning classes.

So, please be sure during the winter months that you check your email and our Royston U3A website for late cancellation of a class. For Keep Fit & Seated Exercise classes, the cancellation may be made as late as 9am on a Tuesday morning.

This group is only open to fully paid-up Royston u3a members